Hi everyone, thank you for visiting this corner of my heart on this month’s full moon.

I’m starting a new round of Sadhana and meditation to pray for China and those who are affected by the coronavirus which is ongoing despite the attention is diverted to other parts of the world, and each and every one of us who are inevitably intertwined as a whole, be it you worrying about grandma who probably might not survive it, be it you swearing in the gym over your cancelled Milan trip, be it you fighting for the last toilet paper roll in Woolworth.

It lasts for at least 40 days, begins with a set of kundalini Kriya (you don’t have to practice kundalini yoga if you are not into it, some breath work would do), and is followed by a meditation with or without Mandra of your choice.

Feel the space around, and watch the universe’s messages and wisdom unfold.

I wish you a lot of gentleness and mercy within and towards the world we live in.